This can help in maintaining glycemic control. In a recent reviews of 20 studies, researchers concluded that people who eat a diet rich in linoleic acid ( a main form of omega-6}  were 3x less likely to develop type 2 diabetes than those with lower levels of the fatty acid. Lemons: Health Benefits, Heart, Immune system and Colds, may be helpful in preventing diabetic complications, eating a healthy diet can reduce the risk of cancer, reduced breast cancer risk in postmenopausal women, https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds, https://pubmed.ncbi.nlm.nih.gov/21106396/, https://www.health.com/nutrition/pumpkin-seeds-benefits, https://pubmed.ncbi.nlm.nih.gov/24564589/, https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/does-having-a-healthy-diet-reduce-my-risk-of-cancer, https://pubmed.ncbi.nlm.nih.gov/15510909/, https://pubmed.ncbi.nlm.nih.gov/19285597/, https://www.ncbi.nlm.nih.gov/pubmed/7784309, https://nutritiondata.self.com/facts/nut-and-seed-products/3066/2, https://www.medicalnewstoday.com/articles/319739, https://anchor.fm/wellness-gal/episodes/HAVING-WINNERS-MENTALITY---WHY-WE-NEED-IT-MORE-NOW-THAN-EVER-eenopf/a-a2b36ov, 7 Reasons to eat Egusi: Diabetes Food in Nigeria, seeds (sunflower seeds, pumpkin seeds, sesame seeds), vegetable oils (corn oil, safflower oil, sesame oil, sunflower oil), Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease, Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases, Egusi is good source of protein, essential as building blocks for the body and as energy source, May help to regulate blood sugar, something also helpful in pre-diabetic and diabetic, when eaten as part of a healthy diet, Shown to improve cholesterol levels in post-menopausal women, Contains beneficial zinc and iron which has anti-fungal and anti-viral functions, It is a good source of antioxidants – carotenoids and vitamin E – essential in strengthening the immune system, and reducing cancer risk, Another benefit, pumpkin seed may support prostate health and help male infertility, Egusi helps to improve sleep due to the tryptophan. It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids: New research has revealed that fats are not just fats. Eat pumpkin seed/egusi Soup – a source of good fats helpful for diabetes in Nigeria. Really, eating egusi seed as part of a healthy diet and cooked in a healthy way with little or no extra oil gives a good dose of some healthy fats. I used the lumpy Egusi style method, but as pumpkin seeds contain less oil, it didn't form the giant lumps I was expecting, but I would be trying it again, Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. There are good fats and bad fats. Preliminary investigation showed that the pumpkin seeds, and the macromolecules, therein, such as Trigonelline (TRG), Nicotinic acid (NA), and D-chiro-inositol (DCI), have hypoglycemic properties. The pumpkin seeds, and especially pumpkin seed oil, are a great source of healthy fats and antioxidants as mentioned earlier. •    40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women. Egusi (also known by variations including agusi, agushi) is the name for the fat - and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine 4 oz bag SKU: GL1042 Category: Flours. That’s why consuming foods rich in antioxidants can help protect against many diseases (Trusted Source). Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart. The seeds’ zinc content may also support male fertility, as low zinc levels have been tied to reduced sperm quality. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. The pictures below show the differences: Looks like it, tastes like it and 285 calories per cup. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Here is what just one tablespoon of pumpkin seeds provides: Eating just one ounce of pumpkin seeds can give you 74 percentTrusted Source of the RDA. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. 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