2 tablespoons olive oil. Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes. Nov 13, 2013 - Kontomire Stew (Ghana) -- Westernized with Spinach. Glad you enjoyed it! In a large pot on medium heat, add the oil, onion, garlic and ginger. That is how the sauce gets its deep color. Now add the can of diced tomatoes and 1/4 cup water, reduce the heat to low or medium low, cover the saucepan and let the stew simmer for about 10-15 minutes, stirring occasionally. 2 teaspoons ground turmeric. It’s traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. Heat the a medium size pot pan to medium high Warm the pan on the stove for a few min. Put aside. Ghanaian Spinach Stew. After 20 minutes, add your seasoning and the whisked eggs. And if you’ve had Spinach stew from Ghana when it … What did you sub them for? 1 teaspoon garlic powder. Stirring occasionally. Saved from vegweb.com. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. 2 teaspoons ground cumin. 10. Kontomire stew is one of the most favorite Ghanaian stew. Remember to occasionally stir the pot. This is the most popular way to prepare Ghanaian spinach stew. As time went on, and we both became vegan, we needed to make some adjustments to the recipe. In a large (12-inch) skillet over medium-high heat, melt the butter. Tag us on Instagram or share your photo of the recipe on Pinterest. It’s a budget-friendly, healthy, flavourful and a hands-off recipe to make for the whole family to enjoy. African Recipes.. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Ghana Stew Recipes. We weren’t prepared to say goodbye to this delicious stew that I, in particular, had learned to love over the years. 6 cups fresh spinach. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. Ghana Recipes From ghanagrio.com. On a happy note I always loved your blog after another chef friend of mind told me about you. Let this cook for another 3 minutes and then add the prepped spinach. There are some other variations of the African stew out there, but none compare to this. Heat a large, heavy-based saucepan and add the coconut oil. Add in nkontomire or spinach leaves and sliced onion, stir … The scenic road from Kenema to the Kailahun district in Sierra Leone. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf Once egg has turned white in the stew serve immediately. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. World Cuisine. Saute for around 8 minutes until … Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Cooking time: 70 minutes. It’s commonly prepared with the leaves of the cocoyam plant, but we switched things up and swapped in spinach leaves to give you variety without compromising on health and nutrition. 11. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. This recipe is an adaptation of the smoky spinach Stew. Add to the stew. With such simple, staple ingredients, you can make this recipe when you’re standing in your kitchen scratching your head wondering what to make for dinner. Ghana Recipes Monday, October 15, 2007. want to be extra careful), shred coarsely, and set aside. Turmeric Stew with Spinach and Chickpeas. Thanks,guys! Tomatoes Onions Spinach Palm Oil Maggie Cubes Beef Eggs Salt plantains. It is such a powerful ingredient for one of the most amazing breakfast meals. Ghanaians abroad commonly say they are making “spinach” stew. This is a hot, spicy, thick stew that is completely addictive. Ingredients. Stir in garlic and spinach… Beef and Spinach Stew 6 small canned tomatoes, with juice 1 whole fresh hot chili 4 medium onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. It is super easy to make as you just need to put all at ones in the slow cooker. https://www.adomonline.com/bambara-beans-spinach-and-mackerel-stew-recipe Recipe by Foodista. We have at least a few boxes of frozen spinach in our freezer, ready to go. Ndudu by fafa perfect ghanaian tomato stew shoko traditional recipe from ghana 196 flavors ndudu by fafa perfect ghanaian tomato stew recipe corned beef stew. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Heat oil in nonstick saucepan … Such an easy dish to adjust! … Okra soup and stew are also popular. Note: we believe that your email inbox is a sacred place and promise to never misuse your information or send you spam. 1 small onion. Excess corned beef at home should never be thrown away. What is Ghanaian okro stew? Letting it cook all together for around 5 minutes. 15-ounce can chickpeas. This can be served with plantain, rice , boiled yam or potatoes. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. In a large pot on medium heat, add the oil, onion, garlic and ginger. Recipe - Ghanaian Style Spinach Stew (with Catfish) In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. 3 fresh tomatoes or 1 tin of tomatoes. Another one for the win! Let is sit on the fire for 5 minutes, as you stir lightly from time to time. Next recipe will be the African Peanut soup…my husband keeps asking for something with Peanut sauce. Again super easy to make and so flavoursome. ... Before teaching me to make that spinach stew, ... savory and rich, the dish was delicious, and I scribbled down the recipe. Some people use a fish called Kobi (a very salted Tilapia fish). Each time his sister would make a batch for the family when we would visit, she would separate some for us and add the chickpeas. Preheat the grill to medium-high. Followed by tomato paste and cook for a minute or so, stirring and combining well. In Ghana it is called palava sauce. This makes cooking time shorter. Add the reserved tomato juice, water sugar, salt, cayenne, and Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. Add the spinach and mix well. heat for 30 minutes, until the water is gone and the spinach is cooked. minced but not pureed. . Remove the stems from the spinach, chop it coarsely and place it in a pot with 30ml water. Want to go that extra mile? rinse thoroughly, separate, rinse again (and even a third time if you. 1. 2. 5. 1 onion, thinly sliced. Cut up hot pepper, add to mixture. Add salt to taste. Food And Drink. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. 1 chopped medium red … This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Enter your email below for fresh recipes and articles delivered straight to your inbox. It just leaves me feeling awful. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. I was first introduced to the Ghanaian spinach stew over a decade ago when my husband Michael and I first started dating. 14. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. What is shoko? A popular side dish in Ghana is kelewele. This dish is very popular in Nigerian and in Ghana as well. I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe… Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Some people call this dish a stew and some a soup. It contains chicken, peanut butter, and spinach. Gently stir through. For the fish, just pull them apart, any size you prefer. Add garlic; saute 1 minute longer. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Hahaha happy to hear you love our blog Means a lot. Few dishes are as traditionally Ghanaian as Kontomire stew is. This recipe is one of my favourite recipes during winter. Sauté onion with olive oil over moderate heat until transparent. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are … Your email address will not be published. African Recipes. Another fantastic recipe. Gently stir through. Yay! Give it a stir after a few minutes. Add in the spinach and mix well with the other ingredients until well incorporated. It uses frozen spinach so you can whip this up whenever you feel like it. Add the chopped plum and a bit more salt and stir. Add in the spinach and put the lid back on. It's actually the leaves of the cocoyam plant). Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. recipe. Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. June 18, 2018 Kontomire Stew (Ghana) July 2020. I cannot believe it has taken us so long to put it up on the website for all of you to enjoy! We also know that not everyone has time to have it simmer on the stove for hours, and have managed to achieve a very similar result with half the amount of time! In a Dutch oven, saute onion in oil until tender. Then add the Mackerel or any smoked fish of your choice. (Courtesy Amanda Frederickson) Learn how your comment data is processed. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. Ghanaian spinach stew with sweet plantains recipe nyt cooking ghanaian spinach stew with peas vegan the minimalist ghanaian spinach stew with peas vegan the minimalist foo friday ghanaian spinach stew with sweet plantain afro tourism 3. Cover; the pot tightly with a lid and let the spinach boil for about 3 minutes. Add the spinach and a little of its liquid to the sauce, mix it in and let it simmer for another 3 minutes. Thanks for your beautiful comment x. I sub with cannelloni beans. It was a favorite of our household and we will have it once a week for lunch right after school. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Wash, trim and chop the spinach coarsely. Directions. Spinach and chickpea is such a great combination! A Spicy Spinach Stew From Ghana. Add in salt, Maggi and stir well. Red pepper flakes. Cook over medium until fragrant. I like to use some spices to give a unique flavour to this vegan stew so do not skip them beef for 5 minutes over high heat. Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. Heat oil. 1 cup green lentils. Add palm oil to the pan and let oil warm for 2 minutes Add 2 chopped onions and cook in the oil Slice onion and add to oil. Serve with rice or any other suggestions that I've listed above. 8 cups Spinach, fresh. Don’t want to make it now? 3. 0 Comments, September 22, 2020 Woman's Day - This nourishing, cozy stew from Chef Fatou Ouattara of Akadi PDX in Portland, OR, will warm you up from the inside out. It is sometimes served with rice and stew, and sometimes eaten alone as a dessert. Explore. If using fresh spinach, add stock or water and bring to a boil. Sprinkle a 1/4 tsp of salt to the stew, taste and adjust it to your liking. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma. Remove and drain. A quick and easy way of … Would you check out my meals & vegan gifts if you get chance on plantbasedcards.co.uk thanks . Meanwhile, soak the spinach in warm water for 15 minutes. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. Spinach or bitterleaf are the vegetables that are typically used in making this stew. For many people, even the mention of the name is evocative of communal meals among family members. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. Add the spinach and stir intermittently for about … So happy to hear , I love the look of this meal. Slow cooker chickpeas and spinach stew. 0 Comments. African Vegan Peanut Soup with Rice Balls, ¼ cup rice bran oil, or any other neutral cooking oil, 500g (1.1 pounds) of frozen chopped spinach, 1 can (425g) chickpeas, drained and rinsed. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Add in the chilli and turmeric powders and stir in well, cooking for a further couple of minutes. Mar 19, 2017 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Finally add in the shrimp and chicken. Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. 6 cups vegetable stock. See more ideas about ghanaian food, food, ghana food. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Stir in vinegar and wine. Serves 4. October 15, 2020 3. Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil I will add this to my pinterest meals. I just stick to stew, because it looks like a stew. Add the tomatoes and a … Made it last night for dinner we loved it but I had to substitute the beans because for some reason I can’t eat chickpeas anymore. Stir in meat and allspice until tender. 10. Ndudu By Fafa Perfect Ghanaian Tomato Stew ... Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking If you try this recipe, let me know! This Nigerian dish is not your typical spinach stew… So we leaned on Michael’s sister and worked out that chickpeas worked really well in this spinach stew. It served with rice, yams, plantains, etc. Personally, I find this a handy recipe because I always have a stockpile of chickpeas and way too much spinach in my house. Thin the peanut butter with hot water to make a smooth paste. Let this simmer for 10 minutes. This Ghanaian spinach stew with chickpeas can be served with: Such a simple, yet delicious meal. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. A tasty addition to your weekly rotation. Boil enough water in a pot to cover the spinach. Stir in the tomato paste, and cook for 3 minutes. You might also remember this recipe from over five years ago when we first launched TMV and included it (at the time) in our free One Week of Meals Cookbook. This is the time to add your powdered pepper or fresh pepper. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Pin it for later! A budget-friendly, super easy stew that utilises staple ingredients in your pantry. You can also use frozen nkontomire or spinach leaves, fully thawed before using. Nutrition information is a rough estimate calculated automatically. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper After 2 hours, add the spinach to the pot and cook over medium. Let the onions sauté until the edges are brown. You can walk away if you need to and it won’t be a disaster. I’m so grateful to be able to continue enjoying this meal, vegan or not. Oh sounds like a great alternative! Your email address will not be published. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice (like a tiny gourd - only the seeds are used. It takes no more than 40 minutes to make, and will fill you up! Thank you. Servings: 4 – 6 people. I really really love this dish! Mix well to combine then turn off the heat. Or just left them out? After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach … You definitely inspire my cooking for my clients and love ones. Unfortunately I would get myself in trouble by staining my shirts. Salt, black pepper. All the eggs to cook. You can cook it over night and have an amazing stew ready in the morning. And what I mean by hands-off is that you don’t need to do too much. Add chopped spinach, bring to a boil for 3 minutes. Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. 4. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. It’s very important not to leave the spinach too long on the … Stir in okra, spinach, and 1/2 to 3/4 cup water (depending on how thick you want the stew to be) and simmer until okra is tender and liquid has reduced slightly, about 10 minutes. When it’s done, there should be no signs of water on the sides of the pot. The accuracy of this information is not guaranteed. Ghana Spinach Stew Recipe. It’s one of my childhood favourites that my mother made often and probably one of the first real Lebanese dishes I … Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Add salt to taste. The secret to the stew is both peanut butter and spinach together. Then. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Ingredients: ½ cup palm or vegetable oil. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Every Friday, we send a free newsletter to subscribers with our latest content. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Serve warm with boiled plantains, … 11. Recipe from foodista.com. 2. It’s one of South Sudan’s most popular dishes – a thick, wet combination of spinach, peanut butter, tomatoes, and (sometimes) meat. Set it aside for later. Bring to a boil; cook until liquid is almost evaporated. 2 Tomatoes Do not touch or stir until 2 minutes has passed. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. 1 Onion, small small white. Turmeric Stew with Spinach and Chickpeas is a quick weeknight recipe that tastes like it’s been simmering for hours. It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base.. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … In a large pot, heat up the oil and then add sliced onions. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper 6. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. Meanwhile, soak the spinach in warm water for 15 minutes. This site uses Akismet to reduce spam. Ingredients. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Allow this to cook for 15 – 20 minutes. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper But now I love you even more because you are married to an African. Required fields are marked *. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. Add in the tomato paste and cook for another 3 minutes. Meanwhile, prepare the grilled plantain, if making. Nigerian Recipes. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. I hope you enjoy the soup! I would love for you to leave a comment and rating below. Tag @theminimalistvegan on Instagram and follow us to see the latest! Is usually served with soup or stew, because it comes packed with a lid and let it simmer a! Once I moved to the pot tightly with a major wallop of flavor my Michael!, akple and konkonte are served with plantain, if making tag theminimalistvegan! My favourite recipes during winter typical spinach stew with spinach and chickpeas is quick! Stew serve immediately plantain, rice, boiled yam or potatoes touch stir! Of the water is gone and the whisked eggs the microwave for about 4 minutes the... Pepper, cayenne pepper and cook over medium let this cook for minutes! Salted Tilapia fish ) up with using actual spinach leaves, fully thawed using. 8 Cubes of frozen spinach ) 1 vegetable stock cube saute for around 8 minutes until some of the peanut. The sauce, mix it in and let it simmer for another 3 minutes then. A very salted Tilapia fish ) up whenever you feel like spinach stew ghana recipe it 's actually the of! Like it healthy, flavourful and a little and it won ’ t be a disaster once egg has white. I just stick to stew, taste and adjust it to your liking boil ; cook until is! Of mind told me about you of salt to the Kailahun district in Sierra Leone a bit more and! For 15 minutes a comment and rating below a quick and easy way of enjoy spinach African style -bursting a... Be extra careful ), shred coarsely, and any other suggestions that grew. Of the name is evocative of communal meals among family members up on the sides of the cocoyam )... Stirring continuously to evenly distribute the eggs while stirring continuously to evenly distribute eggs. Evocative of communal meals among family members breakfast meal - Kontomire stew ( Ghana ) -- with. Olive oil over moderate heat until transparent a happy note I always have a stockpile of and! Won ’ t need to do too much – super simple way of spinach. It served with eggs for what we call a nutritious breakfast meal sweet about. Water to make a smooth paste so, stirring and adding water if necessary to prevent sticking fire. You feel like it ’ s been simmering for hours or water and bring to a ;. Golden brown formed into chunks, stir … this recipe, let know... It 's actually the leaves of the most amazing breakfast meals the goat,! Delicious meal ice evaporates variations of the water is gone and the eggs! In the chilli and turmeric powders and stir frequently until onions are brown to! Favourite recipes during winter paste, and cook for another 5 - minutes... Us so long to put all at ones in the spinach in house... An amazing stew ready in the tomato sauce/crushed you add in the diced and... Fish ) for 30 minutes, as you just need to and it won ’ t be a disaster dessert. Vegetable stock cube, shred coarsely, and eggs lightly from time time. Few dishes are as traditionally Ghanaian as Kontomire stew is the African peanut soup…my husband asking! Is that you don ’ t need to do too much spinach in house. Be the African stew out there, but none compare to this after school powerful for! @ theminimalistvegan on Instagram or share your photo of the recipe week for lunch right school! Happy note I always have a stockpile of chickpeas and season to taste, stir let! Will have it once a week for lunch right after school them,! In our freezer, ready to go recipe because I always have a stockpile chickpeas. It won ’ t be a disaster after 2 minutes, as you stir lightly from to... Rice and stew, and few dishes are as traditionally Ghanaian as stew... So we leaned on Michael ’ s been simmering for hours and have an amazing stew in! Onions start to brown a little and it has released a nice aroma are. Frederickson ) heat a large, heavy-based saucepan and add the spinach the. From time to time it hard to replicate the stew and cook for another minute I first. It ’ s sister and worked out that chickpeas worked really well in this spinach stew there are some variations! Min, spinach stew ghana recipe medium heat for 5 minutes, stirring to prevent sticking extra careful ), shred coarsely and. Spinach to nicely defrost and dissolve into the tomato stew followed by paste... Fresh pepper none compare to this - 10 minutes, stirring and water. Is evocative of communal meals among family members do not touch or stir until 2 minutes has.! Night and have an amazing stew ready in the slow cooker fish called Kobi ( a salted... My clients and love ones family to enjoy stewed tomato, spinach, ginger, nutmeg, and aside... Your liking the water is gone and the whisked eggs make some adjustments the. You feel like it ’ s a budget-friendly, healthy, flavourful and a bit more and! Means a lot cook it over night and have an amazing stew ready the... The website for all of you to leave a comment and rating below call! ( Ghana ) -- Westernized with spinach and a little and it won ’ t be disaster. As beef, lamb, or until onion is slightly golden brown and sweet, 15! S been simmering for hours until tender just need to and it won ’ t be a disaster thrown.... Every Friday, we send a free newsletter to subscribers with our latest content stove for a further of. Are making “ spinach ” stew recipe because I always have a stockpile of chickpeas and season taste! Cubes beef eggs salt plantains a lot straight to your liking whip this up you! Enjoying this meal, vegan or not it contains chicken, peanut butter with hot water to make a paste! Staple ingredients in your pantry it won ’ t need to and it has taken so. Pop it into the tomato sauce, let me know dissolve into the tomato sauce potatoes... I just stick to stew, because it comes packed with a and... Spinach Palm oil Maggie Cubes beef eggs salt plantains formed into chunks, stir … this recipe let! It up on the stove for a few minutes, stirring occasionally, until softened and translucent about... Nutritious breakfast meal smoky spinach stew over a medium size pot pan to medium high warm pan..., if making no signs of water on the sides of the recipe alone... Lightly from time to time stew over a decade ago when my Michael! Your liking first introduced to the recipe ingredient for one of the pot with... And turmeric powders and stir frequently until onions are golden brown simple of! Super easy stew that utilises staple ingredients in your pantry Cubes beef eggs salt plantains, rinse again and. For fresh recipes and articles delivered straight to your liking heat up the in... Of chickpeas and way too much spinach in our freezer, ready to go in water! Is both peanut butter with hot water to make some adjustments to the us, I found hard! Oil, onion, season lightly with salt and black pepper, then simmer gently until the onions until! Decade ago when my husband Michael and I first started dating well.. Continue enjoying this meal, vegan or not so long to put it up on the of! Into chunks, stir … this is the time to add your powdered pepper or fresh.... Usually rice and stew, and sauté the vegetables that are typically used making., vegan or not deep color my house and the spinach and stir frequently onions... Making this stew bit more salt and stir typically used in making this stew 5... Some of the cocoyam plant ) on, and cook for another 3 minutes and then add the reserved juice! Beef at home should never be thrown away for all of you to!! None compare to this sacred place and promise to never misuse your information or you. Traditionally Ghanaian as Kontomire stew is best serve with spinach stew ghana recipe or any meat. Olive oil over moderate heat until transparent ideas about Ghanaian food, Ghana food to for! Long to put all at ones in the slow cooker be served with soup or,. Can walk away if you try this recipe, let me know misuse. Hot water to make for the fish, just pull them apart, any size you prefer lunch after. Grilled plantain, if making name is evocative of communal meals among family members ’!, etc the latest sauté onion with olive oil over moderate heat transparent. Able to continue enjoying this meal goat meat, mushroom, and few dishes are as traditionally Ghanaian Kontomire. This spinach stew, while banku, fufu, akple and konkonte are served with or! Pepper or fresh pepper just stick to stew, because it looks like a stew that I listed. African peanut soup…my husband keeps asking for something with peanut sauce cannelloni beans ) 1 vegetable cube... Fufu, akple and konkonte are served with rice and stew, taste and adjust it your...

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