VIDA Ballston offers a wide range of innovative programs including Pilates Reformer, Boot Camp, Boxing and much more! The regional, high-end health chain often sees as much as 4 instances that many individuals be part of earlier than opening day and within the first three months. Designed to build strength while increasing balance, flexibility, and endurance. View All; Ballston by Simpli Live; Quarterfest; Ballston Farmers Market; Sip & Mingle Happy Hour; Best of Ballston Awards; Property Managers Meeting; Submit an Event; Life in Ballston. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting. Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions. Save Share Be the first one to rate! VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. I have felt out of place at other gyms to the point of being discouraged and not wanting to go. VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. Learn more about VIDA, and discover more about our opening in March! Despite a globe-spanning pandemic keeping Arlingtonians at … VIDA integrates MyZone heart rate monitors into group fitness classes so that you can track your effort live, challenge yourself, and help our instructors push you! You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. VIDA Fitness is located at 4040 Wilson Boulevard, adjacent to Ballston Quarter and near the Ballston-MU and Virginia Square Metro stations. You will also find the member lounge - perfect for chilling after class. Join the pros from VIDA Fitness for free classes at the Ballston FreshFarm Markets on August 27th and September 3rd. Try out kickboxing, RIPPED Yoga, or Zumba in a special outdoor class. Washington D.C. 20009, 601 F Street, NW We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. When you walk into VIDA Fitness, you can make an appointment at Aura spa, talk to our registered RD, check email in the Members Lounge, and grab a smoothie. Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it. VIDA employs only the best personal trainers in DC and Virginia. We have five other locations in Washington, DC including two Penthouse Pool Clubs with a full bar open to members at select times! Laundry service is available. Enjoy a rigorous flow with full range of motion to develop stability, strength, and mobility. SweatBox is a uniquely designed HIIT workout that combines energetic music and enthusiastic instructors to guide you through a challenging workout that will attack all parts of your body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery. Tina Leone chats with Richie Poe, the General Manager of the new VIDA Fitness in Ballston. The wait is almost over! On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Current members and prospects are welcome to join us in our presale office for Happy Hour! VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. Washington D.C. 20009, 1612 U Street, NW Submit Review . From Pilates to small group training – VIDA personalizes your experience to hit your goals! VIDA Fitness is now in Ballston! Pilates strengthens the core muscles through deep abdominal contraction. Our certified instructors push you to achieve your fitness goals in yoga, mat Pilates, barre, Zumba, Body Pump, and much more! Posted: (1 days ago) VIDA Fitness Ballston is our newest location opening in early 2020 conveiniently located next to the Ballston Quarter and the Ballston Metro Stop, VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. Photo by Greg Powers Editor Pick Gym During Covid VIDA Fitness When you open a gym during a pandemic—in June, to be precise—safety precautions are all you know. Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. VIDA loves to support our local community. Washington D.C. 20004, 1212 4th Street, SE VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. Washington D.C. 20005, 999 9th Street, NW, 3rd Floor Enjoy some refreshments, and some awesome swag and raffle items! You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. VIDA Fitness is DC's premiere health and wellness club in DC. As Ballston’s tallest apartment building, 4040 Wilson reflects exactly where you are in life: high ambitions for your lifestyle and high expectations for where you live. One of DC’s newest and most innovative workouts, SweatBox hits you with an hour of jam-packed cardio and strength interval training, all in one! However the coronavirus has harm the boutique gymnasium’s … Plus an expansive and sweeping weight floor – complete with free weights, cable machines, and weight machines. Find out what makes this company’s culture so unique, why they chose Ballston for their first location outside D.C., … Ballston trifecta: Office, residential and a Vida Fitness all in one high-rise By Daniel J. Sernovitz – Senior Staff Reporter, Washington Business Journal VIDA has created a sense of community with trainers and classes that allow me to flourish on my fitness journey. Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. I never knew that my health journey didn’t have to be a miserable struggle. They have 6 locations in Washington, D.C. and are continuing to expand, with their first Arlington location coming to 4040 Wilson Blvd. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). Please use the VIDA Fitness Official App for class schedules and booking your visit. VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Sat & Sun 7am – 9pm. Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Learning in Ballston; Working in Ballston; Living in Ballston; Business Resources; In the News. We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Home to the group training classes, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. VIDA Fitness. Please check the schedule for outdoor and virtual options. The entire staff is friendly, upbeat, knows me by name, and is always willing to answer questions. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling. Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. With the right tools and approach, it is so much easier! VIDA is the only gym around that offers a whole approach to health. It’s not just about exercise! Since VIDA Fitness Ballston opened on June 27, about 500 members have had the 30,000 square feet to themselves. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Between the positive staff, selection of awesome classes, and the spa-like amenities, the gym has become a wonderful break from life with two toddlers. right next to Ballston Quarter. Not only is the equipment at VIDA top notch, but everything is always kept clean, and the staff is always professional and kind. right next to Ballston Quarter. AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering. VIDA is entering a crowded field, as there are already 15 gyms or fitness centers within a four-block radius of the Ballston Metro in Virginia. BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. With a dedicated staff to help you unlock your maximum potential, VIDA employs the best fitness professionals in the industry. Find out how you can become a founding member of VIDA Fitness in Ballston: Visit for more information. VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Get fit with VIDA this year! VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. VIDA Fitness was voted the best in DC by Washingtonian, DC City Paper, and the Blade last year. VIDA Fitness will operate on an adjusted 8am – 3pm schedule at our Ballston, Logan Circle, and U Street locations on Wednesday, January 20th for Inauguration Day. Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Indoor Group Fitness has been suspended in Washington, DC locations. Washington D.C. 20001, 1517 15th Street, NW All of our personal trainers have been NCCA accredited. The VIDA cycle studio offers IC7 Coach by Color Bikes. We are passionate and dedicated to ensuring that our members feel comfortable and part of the VIDA family. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on … This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking. VIDA was established as a safe and welcoming environment. You will also find the member lounge - perfect for chilling after class. In accordance with the Arlington curfew, our Ballston location is also now closed for the day and will tentatively reopen tomorrow, Thursday at 9 am. Please check the schedule for outdoor and virtual options. Special edition VIDA Ballston Original t-shirt and bag; 5 guest passes to use at each of the VIDA locations before Ballston opens; Much more! VIDA offers innovative cardio and strength equipment, Olympic lifting platforms, dedicated studios for group fitness, yoga, Pilates programming, registered dietitians, and our boutique HIIT training studio, SweatBox. We know wellness isn’t just about the workout… it’s a balance. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. You’ll learn how to prepare and maintain your body for peak athletic performance. Arlington is the nation’s fittest city, and VIDA is proud to deliver fitness results as first-class as Ballston. VIDA Fitness – Ballston . 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